Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Quanto menos doces você comer...menos doces você irá desejar!

O açúcar causa uma sensação de prazer e felicidade, além de utilizarmos para diminuir o estresse. A glicose interfere na sintese e liberação de hormonios, como dopamina e serotonina, ligados a esses sentimentos. Em busca dessa sensação de prazer, assim como qualquer outra substancia viciante, procuramos consumir cada vez mais açúcar, principlamente em momentos de esteresse, ansiedade, depressão, TPM (...)

Dicas

Café da manhã

Essa refeição deve conter todos os tipos de nutrientes. Diversifique os alimentos e evite pular o café da manhã — isso dificulta a perda de peso.

Calculadora de IMC

Depoimentos

“Comecei o acompanhamento com a Lilian em setembro de 2017 e com o tempo passando e tudo se adequando, comecei a ter resultados incríveis. Já levava uma vida saudável, porque nunca fui de comer muito e nem comer bobagem, mas quando conheci essa pessoa incrível (...)"

Taty Brant Ladeira Marcellini, 20 anos, estudante

Receita

Bolo de Farinha de Banana Verde

A farinha de banana verde tem apresentado ótimos resultados paras as pessoas que desejam perder peso. Após alguns estudos, especialistas constataram que a banana verde é mais rica em fibras do que a versão madura. Depois disso tiveram a idéia de aproveitar esses benefícios transformando-a em farinha para auxiliar no emagrecimento. Experimente esse delicioso bolo feito com Farinha de Banana Verde!

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