Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

COMIDA DE VERDADE

Vocês não fazem ideia da quantidade de gente que chega aqui no consultório, com medo de comer comida. É assustador! Não existem vilões ou mocinhos nessa historia, existem, talvez, alimentos que não fazem bem para um, já para outra pessoa tal alimento não causará nada.

Dicas

Verduras frescas

Quer fazer uma salada fresca, mas as verduras não estão apetitosas? Coloque-as de molho na água gelada por três minutos. A temperatura baixa faz com que as folhas fiquem crocantes como se tivessem sido colhidas há pouco.

Depoimentos

"Pessoal, Durante um período na minha vida não me preocupava muito com a alimentação e mesmo com minha saúde, levava uma vida alimentar sem limites. Na realidade não havia me atentado o quanto isto era importante. Um dia, lendo algumas informações (...)"

Jorge Pereira, 33 anos, analista de banco de dados

Receita

Tempero Funcional

Temperos e Ervas que fazem a diferença: mais sabor e qualidade à sua mesa. Use e abuse!

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