Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Quanto menos doces você comer...menos doces você irá desejar!

O açúcar causa uma sensação de prazer e felicidade, além de utilizarmos para diminuir o estresse. A glicose interfere na sintese e liberação de hormonios, como dopamina e serotonina, ligados a esses sentimentos. Em busca dessa sensação de prazer, assim como qualquer outra substancia viciante, procuramos consumir cada vez mais açúcar, principlamente em momentos de esteresse, ansiedade, depressão, TPM (...)

Dicas

Se for comer lombo de porco, tome cuidado com o molho e o acompanhamento

Tender, leitão e pernil são carnes que contêm mais gordura, mas caso você não queira quebrar a tradição, permita-se comer uma porção pequena.

Depoimentos

“Preocupado com a minha saúde, com o nível de colesterol alto e aquela gordurinha indesejada, resolvi passar pelo processo de reeducação alimentar. A minha intenção era emagrecer de forma saudável e sem o uso de remédios. (...)"

Fábio Morais Giordano, 28 anos, analista de sistemas

Receita

Filés de badejo ao Forno

Se vinho branco acompanha bem carnes brancas, imagina na mesma receita? Aprenda a fazer um saboroso filé de peixe.

-->
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