Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

O processo de Reeducação Alimentar

Quando decidimos melhorar a nossa saúde e qualidade de vida, temos que entender que a reeducação alimentar é um processo onde deve haver mudancas comportamentais, porém os resultados não acontecem de um dia para outro. A mudança é gradativa, a medida que há constância,

Dicas

Opte pelo básico

Está no cinema? Então troque o saco de pipoca grande pelo pequeno e evite as versões com manteiga, queijo, bacon ou até mesmo pipoca doce.

Depoimentos

"Coincidentemente hoje ficou pronto resultado do meu exame de glicose, eu estava com medo real de ficar diabética, mas a dificuldade de largar o doce era um empecilho! Você me ensinou que posso sim comer meu doce, mas não precisa (...)"

Ana Carolina Marcelino de Araujo Silva, 33 anos, advogada

Receita

Filés de badejo ao Forno

Se vinho branco acompanha bem carnes brancas, imagina na mesma receita? Aprenda a fazer um saboroso filé de peixe.

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