Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

Brócolis

Rico em ácido fólico, fitoestrógenos, vitamina C, cálcio e magnésio, o brócolis possui potássio e minerais que diminuem a pressão arterial. Coma cru, em saladas, cozido no vapor ou refogado.

Mídias Sociais - Conecte-se

Depoimentos

“Praticante ávida de atividades físicas, eu já estava cansada do tão conhecido efeito sanfona quando procurei a Lilian. Depois de comentar com um amigo educador físico (e meu professor) sobre minha tristeza por estar sempre acima do peso, apesar dos esforços quase diários na academia ao longo dos anos, ele me orientou a buscar uma nutricionista e me indicou a Lilian. (...)"

Eliane Plotz Freitas, 39 anos, professora

Receita

Filés de Linguado ao Creme de Palmito

Nem tudo o que leva creme engorda. Experimente essa deliciosa combinação de carne de peixe com creme de palmito.

Calculadora de IMC

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