Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

No fim do ano, as pessoas se preocupam muito em não engordar

Mesmo com todas as tentações gastronômicas, não podemos deixar de cuidar da saúde nem de ter uma alimentação equilibrada.

Mídias Sociais - Conecte-se

Depoimentos

“Sempre fui gordinha. Depois que mudei de emprego, entrei 'na onda da comilança' e ganhei mais quilos extras. Minhas roupas já não me serviam e a minha auto-estima estava baixa. (...)"

Tatiane Cristina Rodrigues Ferreira, 28 anos, economista

Receita

Sopa de Alho Poró e Abóbora

Alimentar-se bem é fundamental para manter a saúde durante o inverno. Saboreie a Sopa de Alho Poró com Abóbora que é leve, nutritiva e deliciosa.

Calculadora de IMC

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