Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Manteiga ou Margarina, qual a melhor opção?

Você sabe a diferença entre manteiga e margarina? Leia abaixo e descubra qual a mais indicada...

Dicas

O que comer após a prática de exercícios físico?

Para suprir os gastos de energia, é importante ingerir alimentos ricos em proteínas como carnes, peixes, frios, leite e derivados. Eles são ideais para comer após o treino junto com algum carboidrato, pois ajudam a elevar a temperatura do corpo e a restabelecer possíveis lesões.

Depoimentos

“Comecei o acompanhamento com a Lilian em setembro de 2017 e com o tempo passando e tudo se adequando, comecei a ter resultados incríveis. Já levava uma vida saudável, porque nunca fui de comer muito e nem comer bobagem, mas quando conheci essa pessoa incrível (...)"

Taty Brant Ladeira Marcellini, 20 anos, estudante

Receita

Filés de badejo ao Forno

Se vinho branco acompanha bem carnes brancas, imagina na mesma receita? Aprenda a fazer um saboroso filé de peixe.

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