Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

Cuide do seu corpo para aproveitar a festa

Algumas providências podem evitar que os efeitos das bebidas, comidas, alto gasto energético, longa exposição ao sol e as poucas horas de sono agridam de forma exagerada o seu organismo.

Mídias Sociais - Conecte-se

Depoimentos

"Há um tempo atrás uma amiga me presenteou com uma consulta com a Nutricionista Lílian Speziali. A princípio fiquei apreensiva pelo fato de eu não mostrar tamanha boa vontade para mudar uma situação de comer compulsivo" (...)

Gisaura Diegues

Receita

Canelone de Ricota

As massas não precisam sair do cardápio de quem quer emagrecer. Basta equilibrar com um recheio hipocalórico como o deste canelone. Confira.

Calculadora de IMC

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