Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Dieta Low Carb

Esquece essa história de que essa é uma dieta para zerar carboidratos. Ela consiste apenas em diminuir a quantidade de carboidratos ingerida, limitando - o até 120 g de carboidratos por dia. Isso significa não basear a alimentação em pães, massas e sim em vegetais, verduras, frutas, oleaginosas e gordura natural dos alimentos...

Dicas

Suco delicioso e refrescante

As cascas de abacaxi, quando bem lavadas e fervidas, dão um suco delicioso. É só deixar esfriar, adoçar, bater com gelo no liquidificador, coar e matar a sede.

Depoimentos

“Nesses dois meses de acompanhamento nutricional e atividades físicas, já sinto a diferença no meu corpo. Estou bem mais disposta, menos ofegante, a mentalidade é outra (...)"

Alceíres Aparecida Vieira Babeto, 27 anos, Assistente administrativa

Receita

Frango com Mel

Aprenda uma deliciosa receita incluindo o mel. Esse alimento é fonte de longevidade e de rejuvenescimento, e possui propriedades laxativas leves e combate a fermentação intestinal.

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