Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

Tá com sede?

Beba água, sucos naturais, água de coco ou chá gelado. Os isotônicos também são recomendáveis já que repõem eletrólitos como sódio, potássio, magnésio e cloro eliminados pela transpiração.

Mídias Sociais - Conecte-se

Depoimentos

“Sempre gostei de praticar atividade física e não conseguia emagrecer. Desde que parei de fumar comecei a engordar. Decidi então procurar um profissional para iniciar uma dieta. Nunca havia feito regime antes e, pra falar a verdade, sempre tive medo de não conseguir segui-lo, pensava que não conseguiria deixar de comer “aquelas coisas gostosas” e de beber a cervejinha com os amigos. (...)"

Mariana Amorim, 27 anos, economista

Receita

Almondegas com semente de Chia

Experimente essa deliciosa receita composta pela chia, semente que ajuda no emagrecimento!

Calculadora de IMC

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