Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Cerveja X Emagrecimento

Se tem um público que é difícil emagrecer é aquele que gosta e perde a linha na cerveja...é claro que o consumo exagerado de qualquer bebida alcoólica é prejudicial a saúde e irá dificultar o processo de emagrecimento....

Dicas

Produtos diet

São aqueles em que algum nutriente foi eliminado da composição, o que não implica, necessariamente, em redução calórica. São indicados para pessoas que necessitam de dietas especiais, com restrição de açúcares, sódio, gorduras e colesterol, por exemplo.

Depoimentos

“Nesses dois meses de acompanhamento nutricional e atividades físicas, já sinto a diferença no meu corpo. Estou bem mais disposta, menos ofegante, a mentalidade é outra (...)"

Alceíres Aparecida Vieira Babeto, 27 anos, Assistente administrativa

Receita

Bolo de Farinha de Banana Verde

A farinha de banana verde tem apresentado ótimos resultados paras as pessoas que desejam perder peso. Após alguns estudos, especialistas constataram que a banana verde é mais rica em fibras do que a versão madura. Depois disso tiveram a idéia de aproveitar esses benefícios transformando-a em farinha para auxiliar no emagrecimento. Experimente esse delicioso bolo feito com Farinha de Banana Verde!

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