Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Não conte para ninguém que esta de dieta

"Episódios de ansiedade, festas, viagens, tentações, desânimo e vontade de jogar tudo para o ar são algumas dificuldades que iremos encontrar no caminho do sucesso para ter mais saúde, qualidade de vida e um corpo bonito. Mas, muitas pessoas se deparam com um “inimigo” muito maior..."

Dicas

Tá com sede?

Beba água, sucos naturais, água de coco ou chá gelado. Os isotônicos também são recomendáveis já que repõem eletrólitos como sódio, potássio, magnésio e cloro eliminados pela transpiração.

Depoimentos

“Eu pesava 90 kg aos 16 pra 17 anos, nada demais pra quem mede quase 2m. Ao começar a faculdade abandonei alguns hábitos mais saudáveis pra me dedicar ao sedentarismo e aos prazeres da boa mesa e do bom copo. Resultado: em 16 anos, de forma gradual, engordei 53kg (...)"

Max, 33 anos, advogado

Receita

Filés de badejo ao Forno

Se vinho branco acompanha bem carnes brancas, imagina na mesma receita? Aprenda a fazer um saboroso filé de peixe.

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