Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Dieta Low Carb

Esquece essa história de que essa é uma dieta para zerar carboidratos. Ela consiste apenas em diminuir a quantidade de carboidratos ingerida, limitando - o até 120 g de carboidratos por dia. Isso significa não basear a alimentação em pães, massas e sim em vegetais, verduras, frutas, oleaginosas e gordura natural dos alimentos...

Dicas

Refogue com água

Para deixar o prato mais light, refogue os alimentos com água em vez de óleo. Com essa atitude simples você manda embora 100 calorias sem abrir mão do sabor. Experimente!

Depoimentos

"Pessoal, Durante um período na minha vida não me preocupava muito com a alimentação e mesmo com minha saúde, levava uma vida alimentar sem limites. Na realidade não havia me atentado o quanto isto era importante. Um dia, lendo algumas informações (...)"

Jorge Pereira, 33 anos, analista de banco de dados

Receita

Hamburguer de Abobrinha

Opção saudável para agradar toda a família!!

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