Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

Desconforto intestinal, gases e inchaço abdominal

Sinal de que estão faltando lactobacilos vivos na sua dieta. Onde encontrá-los: na coalhada, no iogurte, no missô e no leite fermentado.

Mídias Sociais - Conecte-se

Depoimentos

"Há muitos anos, venho tentando de várias maneiras de chegar ao meu peso ideal. Como tenho estatura baixa, se ganho muito peso, não fico bem fisicamente, além de prejudicar a minha saúde. (...)"

Maria de Jesus Moraes, 61 anos, costureira

Receita

Canelone de Ricota

As massas não precisam sair do cardápio de quem quer emagrecer. Basta equilibrar com um recheio hipocalórico como o deste canelone. Confira.

Calculadora de IMC

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