Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

DIETA: FAÇA O BÁSICO BEM FEITO E TERÁ RESULTADOS

Não adianta inventar moda! Dietas: lowcarb, cetogenica, da proteína, da sopa, detox, jejum...podem ser estratégias , mas a base de uma alimentação saudável onde a prioridade é saúde, deve ser SEMPRE verduras, legumes e fibras! Não procure por alimentos milagrosos....

Dicas

Inclua chá verde na sua dieta

Comece experimentando um delicioso milkshake: deixe dois sachês de chá verde em 3 xícaras de água fria por 15 minutos e bata no liquidificador com 1 pote de iogurte natural desnatado, gelo e adoçante. Uma bebida docinha, refrescante, light e supersaudável!

Depoimentos

“Comecei o acompanhamento com a Lilian em setembro de 2017 e com o tempo passando e tudo se adequando, comecei a ter resultados incríveis. Já levava uma vida saudável, porque nunca fui de comer muito e nem comer bobagem, mas quando conheci essa pessoa incrível (...)"

Taty Brant Ladeira Marcellini, 20 anos, estudante

Receita

Bolo de Farinha de Banana Verde

A farinha de banana verde tem apresentado ótimos resultados paras as pessoas que desejam perder peso. Após alguns estudos, especialistas constataram que a banana verde é mais rica em fibras do que a versão madura. Depois disso tiveram a idéia de aproveitar esses benefícios transformando-a em farinha para auxiliar no emagrecimento. Experimente esse delicioso bolo feito com Farinha de Banana Verde!

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