Sobre Lílian

Lilian Speziali é graduada em nutrição pelo Centro Universitário Newton Paiva, especialista em nutrição clínica pela Faculdade Gama Filho e pós graduanda em Nutrição Esportiva funcional. Trabalha com reeducação alimentar para crianças, adolescentes, adultos e idosos, atendendo em seu consultório, clínicas, academias e em casa.

Notícias

Farinha de Berinjela

A Farinha de Berinjela por ser rica em fibras melhora o trânsito intestinal, reduz gordura da barriga, diminui o apetite, possui ação diurética e ajuda no equilíbrio dos níveis de colesterol.

Dicas

O que comer em um churrasco?

Procure comer frutas, saladas ou pequenas porções de farofa, arroz e outros acompanhamentos. Evite também os doces — eles aumentam o nível de insulina no organismo e a chance de engordar.

Mídias Sociais - Conecte-se

Depoimentos

“Valorizo muito o papel do profissional de nutrição, já que a alimentação é um dos pilares de uma vida saudável, agindo preventivamente e, muitas vezes, de forma curativa. (...)"

Patrícia Perez, 53 anos, administradora

Receita

Frango ao Molho de Maracujá

Frango ao Molho de Maracujá, confira essa deliciosa e diferente opção!

Calculadora de IMC

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