Diabéticos podem comer frutas?

Tags

Diabéticos podem comer frutas?

Os diabéticos podem e devem comer frutas…As pessoas com diabetes precisam  ter um maior cuidado com os alimentos ricos em carboidratos, como as frutas. No entanto, quando ingeridas dentro de uma quantidade esperada de carboidratos em uma refeição, as frutas não serão prejudiciais. Pelo contrario! Esses alimentos contribuem para o adequado aporte de fibras, antioxidantes, vitaminas e minerais tão necessários para a qualidade de vida dos diabéticos.

Assim como para a população no geral, pessoas com diabetes devem ingerir 3 porções de frutas ao dia. O tipo de fruta ira depender da quantidade de calorias e carboidratos do plano alimentar, compensação glicêmica, atividade física, objetivo, etc.

Dicas Importantes:

- Prefira sempre a fruta ao invés do suco.

- Fracione e distribua as porções de frutas ao longo do seu dia.

- Sempre que possível, consuma a fruta com casca e bagaço.

- Procure associar a fruta à um alimento que lentifique seu processo absortivo, e com isso, diminuindo sua resposta glicêmica como: farelo de aveia, linhaça, óleo de coco, castanhas, sementes, etc.

Não tenha medo dos alimentos de verdade. Equilíbrio sempre!

Para mais dicas, acesse: www.lilianspeziali.com.br

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