Filés de badejo ao Forno

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Filés de badejo ao Forno

700 g de badejo cortado em filés
1 copo de vinho branco seco
2 colheres de sopa de azeite de oliva
1 dente de alho amassado
1 folha de louro
1 colher sopa de salsinha picada
1 colher sopa de molho de soja sal a gosto
4 batatas grandes cozidas, cortadas em rodelas finas
2 cebolas grandes cortadas em anéis finos
sal a gosto
óleo para untar
Em um recipiente, misture o vinho, o azeite, o alho, o molho de soja, a salsinha e o sal. Coloque os filés neste tempero, misture e deixe-os marinando por 2 horas na geladeira. Unte um refratário com óleo, faça uma camada com a metade das batatas e tempere com sal. Cubra com anéis de cebola e coloque os filés temperados. Repita a operação com as batatas e cebolas. Cubra com o tempero. Leve ao forno pré-aquecido  a 180 ºC por 40 minutos aproximadamente. Salpique a salsinha e sirva quente.

Rendimento: 6 Porções – 305 calorias por porção – Colesterol por porção 72 mg

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