Paula Zaidan, 21 anos, estudante

Tags

Paula Zaidan, 21 anos, estudante

“Há uns 2 anos fui morar nos Estados Unidos e como era de se esperar, engordei MUITO! Estava ansiosa e não me controlava de jeito nenhum – além de já ter tendência pra engordar… Conheci a Lilian na academia da minha prima e resolvi tentar! Achei legal a forma que ela trabalha, pois a dieta que me passou era baseada em coisas que eu já comia e gostava, ou seja, não tive que comer mil coisas diferentes que me deixariam enjoada da dieta e de mau-humor!

Isso fez com que eu conseguisse seguir a dieta: eu mudei meus hábitos e passei a fazer da “dieta” minha alimentação normal. Acho que é ai que tudo faz a diferença, não tinha mais nenhuma pressão para que eu seguisse ou não a dieta; ela já era parte do meu dia-a-dia.

Emagreci 10 quilos desde o começo, perdi gordura e mudei por completo meus hábitos. Ainda tenho meus momentos de liberdade, que engordo um pouquinho aqui, um pouquinho ali, mas estando próxima do meu peso ideal, posso permitir essas escapadinhas!”

Data Peso (kg) IMC (kg/m2) Cintura (cm) Quadril (cm) Abdômen (cm) Gordura Corporal (%) Massa Gorda (kg) Massa Magra (kg)
30/08 75,0 26,6 83,0 105,0 95,5 - - -
20/09 74,5 26,4 82,0 105,0 94,0 - - -
04/10 73,8 26,1 82,5 105,0 93,5 29,2 21,54 52,26
25/10 74,2 26,3 82,5 105,0 94,0 28,5 21,14 53,06
08/11 75,5 26,7 84,0 106,0 95,5 29,6 22,34 53,16
22/11 73,5 26,0 82,5 105,5 92,5 27,7 20,35 53,15
29/11 72,5 25,7 81,5 104,0 91,5 28,0 20,3 52,2
11/04 68,8 24,4 79,0 103,5 88,0 25,9 17,8 51,0
02/05 68,0 24,1 77,5 102,0 85,5 25,1 17,06 50,94
16/05 65,7 23,2 77,0 100,0 85,5 25,1 16,49 49,21
06/06 66,0 23,4 77,5 99,0 86,0 25,3 16,69 49,31
22/06 66,0 23,4 75,0 99,0 85,0 23,6 15,57 50,43
06/07 65,4 23,2 75,0 98,5 83,0 23,9 15,63 49,77
08/08 65,6 23,2 77,0 98,0 84,0 23,9 15,67 49,93
24/08 65,2 23,1 75,0 98,5 84,0 23,9 15,58 49,82
12/09 65,7 23,3 76,0 99,0 87,0 24,2 15,89 49,81
05/10 65,2 23,1 75,5 99,0 84,0 24,9 16,23 48,97
19/10 64,8 22,9 74,5 98,5 84,0 24,7 16,00 48,80
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