Quanto menos doces você comer…menos doces você irá desejar!

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Quanto menos doces você comer…menos doces você irá desejar!

O açúcar causa uma sensação de prazer e felicidade, além de diminuir o estresse. A glicose interfere na sintese e liberação de hormônios, como dopamina e serotonina, ligados a esses sentimentos.

Em busca dessa sensação de prazer, assim como qualquer outra substancia viciante, procuramos consumir cada vez mais açúcar, principalmente em momentos de estresse, ansiedade, depressão, TPM…

Quanto menos doce comemos, menos viciados ficamos. Não estou falando para excluirmos totalmente a sua ingestão, mas sim, tentarmos aos poucos reduzir o consumo de alimentos que fornecem açúcar simples em excesso, principalmente aqueles que aumentam a glicemia muito rápido e que não possuem nutrientes e fibras.

Fácil? Não, não é….para conseguirmos é necessário a reposição de nutrientes para que liberam os neurotransmissores gerando então o equilíbrio destes, para que assim conseguimos diminuir o estresse, melhorar a microbiota intestinal para melhor absorção de nutrientes.

Resumindo, para diminuir a vontade de comer doce, é essencial uma alimentação de qualidade!

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