Você sabe o que você come?

Você sabe o que você come?

Essa parece ser uma pergunta bastante simples, mas as vezes não nos damos conta do quanto sem variedade nossa alimentação está, do quanto faltam nutrientes, do excesso de carboidratos simples e refinados, do excesso de gordura….

Uma estratégia eficiente para avaliarmos a nossa alimentação é fazer um diário alimentar!

Nesse diário, anote tudo o que consumir ao longo do dia (comidas, bebidas, balinhas…todos os detalhes são importantes). Assim, você terá uma melhor visualização das deficiências e excessos da sua alimentação e isso irá ajudar na sua mudança de hábitos. Também poderá identificar com mais facilidade o que está te impedindo de emagrecer ou atingir os resultados desejados.

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